Dandruff Home Remedies

The following nutritional deficiencies are found in most dandruff sufferers:

• Selenium, which controls normal cell division, and protects one from cancer, which is abnormal cell division.
  
  
• Essential fatty acids (Omega 6, Omega 3, Omega 9) which must be derived from the diet, which a myriad of cellular processes in the body. EFAs are also involved in normal cell division and protection of cellular membranes. These are good fats that also protect your heart and immune system.
  
  
• Several vitamin and minerals, such as B vitamins and trace minerals, such as boron.

My Dandruff Home Remedies:

1. To internally correct dandruff, take Natrol My Favorite Multi without Iron capsules , according to label instructions, and 3 gelcaps of NSI Complete EFA oil complex daily. The multivitamin has the correct level of selenium to correct the deficiency. Refrigerate the EFAs.
   
   
2. It will take six weeks to kick dandruff in the head internally and correct underlying deficiencies. In the meantime, mix the juice of a half a lemon with organic peanut oil and apply to your scalp. Warm the oil in a bottle in a sink full of hot water and then apply it to your scalp, all over. Wrap your head with a moist towel. Drape your shoulders and sit for ten minutes. Then wash your hair with Natural Herbal Shampoo

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