Hair Loss Prevention

Hair loss prevention is a very common request in a health food store.

It’s only natural for us to want to prevent hair loss and hold on to our hair.

There are everyday things that we can do (and not do) that will help prevent hair loss, because remember, it is far easier to hold on to your hair than it is to re-grow it.

hair loss prevention


My Top Ten Tips For Good Hair Loss Prevention:

  1. Always blow-dry your hair on low heat (or cool) setting to avoid making it brittle and weak.

  2. Always drive in traffic with the re-circulating button on in your car to block as much pollution as you can from entering the car. Heavy metals found in car exhaust and industrial pollution gobble up minerals and vitamins in the body, which are necessary for good health, not to mention valuable enzymes, which activate healthy cell division. Ever notice how much older and lack luster people look in big cities?

  3. Use a wide-tooth comb to detangle your hair in the shower before you rinse out the final hair conditioner from your hair. Take your time and do not jerk on any tangles. Wet hair is fragile but it is far easier to get the tangles out with the conditioner in, than later. This is especially true if you have fine hair.

  4. When re-touching the roots of your hair, take a small plastic bowl and a plastic spoon and divide half of the crème developer and half of the tint found in the box and mix together in the bowl. Treat only the roots where you see gray or faded color. Not only do you limit your exposure to this carcinogenic cocktail, but you will save your hair from being further dried out from the high alcohol found in the hair dye. Only put color on your whole head every third month. You will also cut your hair color bill in half.

  5. Avoid tight hair buns and narrow hair bands. Let your hair relax at night and use only wide hair bands to hold up your hair. Avoid tight hair clips too.

  6. Wear a hat outside year round to prevent the sun from frying your hair and wear a hat in the winter to prevent the high frigid winds from whipping your hair and dryer it out prematurely.

  7. In the wintertime, run a humidifier at night in your bedroom to moisturize your hair, skin and lungs.

  8. Choose hot curlers that employ salt and steam to “set” the curls instead of dry heat electric curlers. Not only will your set last longer, but your will find the curls silkier and smoother.

  9. Before finally going to sleep at night, brush your hair at least five times with a natural bristle brush to distribute natural oils to the ends of your hair.

    hair loss preventionHair Loss Prevention hair loss preventionHair Loss Prevention hair loss preventionHair Loss Prevention
    The foundation of good hair loss prevention is sound nutrition and correcting common vitamin deficiencies.

    Of particular use is the mineral silicon…. an ultratrace mineral. It is the main constituent of sand. It is sometimes referred to as silica. Silica boosts the tiny fibers that make up hair and other fibrous tissues in the body. It is also an important part of bone calcification. It is referred to as the “cosmetic mineral” in Europe.

    Silica is also found in raw root vegetables (like turnips), raw, unrefined grains and the skin of chickens. Most of us don’t eat any of these things, unless we are a gopher, a horse, or a chicken hawk.

    So I have found a vegetable source of silica that boosts healthy skin, bones, hair and nails. It is made by the Solgar Company and is aptly called “Vegetable Silica” capsules. (Only trust good brands on this item because cheap brands may contain heavy metals. You can also look below at the Swanson Company who may have their brand available for sale.)

    Go to Hair Loss Remedy to learn more about other important nutrients for lustrous hair.

    hair loss preventionHair Loss Prevention hair loss preventionHair Loss Prevention hair loss preventionHair Loss Prevention

    Related Pages

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