Home Remedy for ConstipationA good home remedy for constipation focuses on the following details:
Women, by nature, suffer more with constipation than men. We are more sensitive emotionally and anything that upsets up emotionally trickles down to affect our gut. You have heard of the term “gut feeling”. The sympathetic nervous system automatically regulates the passage of the contents of the colon. When stress is too high, or constant, a neurological disorder of sort develops that disrupts the way the muscles work in the colon. Abdominal pain and muscle spasms result from this dis-order. Mercury found in dental fillings, (and other heavy metals) is also implicated in nervous system dis-orders. Pharmaceutical companies have generally focused on narcotic based substances that put the colon in a state of semi-sleep. Quite a few addictions have been the result of these drugs, and a good number of people have died from fatal hemorrhages and blood clots. Even a drug recently advertised on TV had to be pulled from the market because of the number of deaths caused by the drug. Water and fiber, play a role in the way a “sensitive colon” person feels. It is basically an imbalance in the way the colon handles water that results in the pain and bloated feeling that we generally call constipation. Since water is somewhat recycled in the colon, too little causes the contents to harden and settle, instead of moving along. Fiber holds onto to water and keeps the contents soft and easily moveable. Quite a few people who suffer from constipation have told me, “I don’t like water…I don’t like the way it taste.” So, I had to think of ways to help them get more water.  Home Remedy for Constipation
Home Remedy for Constipation
Here is my tried and true remedy for constipation:
Home Remedy for Constipation
Home Remedy for Constipation
Use the Smooth Move tea only when you have a disruption in your routine, or if you have cheese or other constipating foods. Since the Fiber Plus wafers are only vegetable fiber you can have as much as you need. I also chew them before I go out to eat and I always eat less. Keep a bottle of sparking fruit flavored water with you. Black Cherry is my favorite. Sip on it throughout the day. Reach for water rich vegetables at the salad bar, cucumbers, lettuce, tomatoes, etc. Eat a cup of broth or soup each day at lunch. Drink V8 juice and other healthful vegetable drinks to balance the ph in your colon. I promise you…. you will feel much more energetic if you follow these simple steps because health begins in the colon! Related PagesAcid Reflux RemedyBad Breath RemedyIndigestion RemedyNausea RemedyBack to the Top of Home Remedy for ConstipationHome Remedy for Constipation
Home Remedy for Constipation
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