Home Remedy for Constipation

A good home remedy for constipation focuses on the following details:
  • The underlying cause of the constipation

  • What makes it worse, what heals it

  • How much feelings play into the matter
home remedy for constipation


Women, by nature, suffer more with constipation than men. We are more sensitive emotionally and anything that upsets up emotionally trickles down to affect our gut. You have heard of the term “gut feeling”. The sympathetic nervous system automatically regulates the passage of the contents of the colon.


When stress is too high, or constant, a neurological disorder of sort develops that disrupts the way the muscles work in the colon. Abdominal pain and muscle spasms result from this dis-order. Mercury found in dental fillings, (and other heavy metals) is also implicated in nervous system dis-orders.

Pharmaceutical companies have generally focused on narcotic based substances that put the colon in a state of semi-sleep. Quite a few addictions have been the result of these drugs, and a good number of people have died from fatal hemorrhages and blood clots. Even a drug recently advertised on TV had to be pulled from the market because of the number of deaths caused by the drug.

Water and fiber, play a role in the way a “sensitive colon” person feels. It is basically an imbalance in the way the colon handles water that results in the pain and bloated feeling that we generally call constipation.

Since water is somewhat recycled in the colon, too little causes the contents to harden and settle, instead of moving along. Fiber holds onto to water and keeps the contents soft and easily moveable.

Quite a few people who suffer from constipation have told me, “I don’t like water…I don’t like the way it taste.” So, I had to think of ways to help them get more water.

home remedy for constipationHome Remedy for Constipation home remedy for constipationHome Remedy for Constipation

Here is my tried and true remedy for constipation:

  1. First, start cleaning out your colon by taking 6 Spirulina Capsules with one large glass of water on an empty stomach in the morning.

  2. At lunch, drink one cup of Smooth Move Tea by Traditional Medicinals or take 2 Cascara Sagrada capsules and eat one large apple for its soluble (pectin) fiber content. Try to eat a raw salad for lunch, include raw carrots, cucumbers, etc.

  3. At 4 PM take 6 more Spirulina Capsules with a large glass of water on an empty stomach.

  4. Have your supper and then take 4 Fiber Plus chewable inulin fiber wafers with a large glass of water at bedtime. These are chocolate flavored and taste very good!

  5. Repeat the same process for three days.

  6. On the fourth day, Drink Smooth Move at lunch and chew the 4 Fiber Plus Wafers at night.

  7. From now on, chew the 4 Fiber Plus Wafers everyday at the same time along with a full glass of water.
home remedy for constipationHome Remedy for Constipation home remedy for constipationHome Remedy for Constipation


Use the Smooth Move tea only when you have a disruption in your routine, or if you have cheese or other constipating foods.

Since the Fiber Plus wafers are only vegetable fiber you can have as much as you need. I also chew them before I go out to eat and I always eat less.

Keep a bottle of sparking fruit flavored water with you. Black Cherry is my favorite. Sip on it throughout the day. Reach for water rich vegetables at the salad bar, cucumbers, lettuce, tomatoes, etc. Eat a cup of broth or soup each day at lunch. Drink V8 juice and other healthful vegetable drinks to balance the ph in your colon.

I promise you…. you will feel much more energetic if you follow these simple steps because health begins in the colon!

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