Stop Snoring Remedies

Good stop snoring remedies focus upon understanding the causes of snoring and how to relieve those causes.

No doubt, snoring disrupts sleep. Both for the bedmate, and for the person who is snoring. Most people are unaware that they snore, but they wake up very tired from it. Poor breathing greatly disrupts sleep and there is a struggle all night to catch your breath. Snoring is a major enemy of sound sleep.

Stop Snoring Remediese

I have found that chronic sinusitis and allergies are the root cause of many snoring problems.

Go to the following pages to read more about allergies, and sinusitis that clog breathing passages and promote freight train snoring:

Natural Remedies for Allergies

Sinus Infection Symptoms

Sinus Infection Remedy


Additionally, poor sleep patterns can cause snoring. Go to my Natural Sleep Remedies page to learn more about obtaining natural, sound sleep, which may stop snoring all together.

Report to your doctor if you start snoring about taking a new prescription, of if you develop snoring after taking a prescription. Snoring may be a noteworthy side effect of the drug that signals a breathing problem. Better be safe than sorry.

Some people are lactose intolerant and don’t know it. If you snore at night after drinking milk or eating dairy products try taking a simple enzyme containing lactate icon (the enzyme that digests lactose in milk). Or, take two Twinlab Tri-Boron Plus capsules before going to bed to get the calming effect of calcium to promote sound sleep and build healthy bones while you sleep.

I have always found that high daytime stress (especially emotional stress) promotes snoring at night. Dealing with daytime problems effectively helps stop snoring at night. When was the last time you prayed to God about anything? Simple faith can relieve much anxiety.

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Related Pages

Sleep Remedy

Cold Symptoms

Sore Throat Remedy

Sinus Infection Remedy





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